Coss Posted May 9, 2011 Author Report Share Posted May 9, 2011 "Book 'em, Danno" Link to comment Share on other sites More sharing options...
Coss Posted June 8, 2011 Author Report Share Posted June 8, 2011 Now 100 Kg and I'm wondering couple more? 5 more? Could be a plan .... Link to comment Share on other sites More sharing options...
ozpharlap Posted June 8, 2011 Report Share Posted June 8, 2011 Don't loose to much, it gets to the stage u actually look sick if you have been big for so long, just be happy with the gains you have made Link to comment Share on other sites More sharing options...
expat Posted June 9, 2011 Report Share Posted June 9, 2011 Now 100 Kg and I'm wondering couple more? 5 more? Could be a plan .... Look at yourself in the mirror. If you've lost enough weight, it should be fairly clear. Link to comment Share on other sites More sharing options...
Coss Posted June 12, 2011 Author Report Share Posted June 12, 2011 Now 100 Kg and I'm wondering couple more? 5 more? Could be a plan .... Look at yourself in the mirror. If you've lost enough weight' date=' it should be fairly clear. [/quote'] Problem is, in my mind, I've lost weight uniformly, to scale as it were. I am now still a fat aging monger, just a smaller version... Coss Link to comment Share on other sites More sharing options...
Flashermac Posted June 12, 2011 Report Share Posted June 12, 2011 How tall are you now? Link to comment Share on other sites More sharing options...
Coss Posted June 12, 2011 Author Report Share Posted June 12, 2011 1.79 m Link to comment Share on other sites More sharing options...
kamui Posted June 13, 2011 Report Share Posted June 13, 2011 Now 100 Kg and I'm wondering couple more? 5 more? Could be a plan .... Look at yourself in the mirror. If you've lost enough weight' date=' it should be fairly clear. [/quote'] Problem is, in my mind, I've lost weight uniformly, to scale as it were. I am now still a fat aging monger, just a smaller version... Coss How about sports, especially sports which include resistance training? This will change your body outline on the long run. Link to comment Share on other sites More sharing options...
Central Scrutinizer Posted June 14, 2011 Report Share Posted June 14, 2011 Dr. Stillman's protein diet for two weeks will further trim you down. Get strict for a couple weeks with it. Stillman diet Also high repetitions of 'low weight' training and bicycle riding or swimming will further lean you down. Link to comment Share on other sites More sharing options...
BadaBing Posted June 15, 2011 Report Share Posted June 15, 2011 a friend loaned me this book for my diet help , Sugar Busters , easy reading and very informative , i'd highly reccomend it... Link to comment Share on other sites More sharing options...
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