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Lost 12 Kg and still going


Coss

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Weight gain/loss is not rocket science. No matter where the calories come from you should not eat more than your body burns, unless you are trying to gain weight. Your body IS the indicator as to needed adjustments. Good luck to everyone with this pursuit. BTW, I am 10 KGS overweight........it is up to me and no one else...same same for you.

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