unit731 Posted September 12, 2015 Report Share Posted September 12, 2015 Decades ago while wandering thru one of the hotel lobbies near Nana/Sukhumvit. A cute gal in passing states to me - "You have baby." Well a tad overweight at the time. So far I have lost 40 pounds. Took a few years. A little at a time. I now have a BMI of 28. Still overweight but still going down. I'll be happy if I get to 14 stone. Still overweight but not by that much. First I cut out all sugar. Specially the soda. Cola, Pepsi, etc. Gave up most alcohol a long time ago. Still have a Heineken now and then. But few and far between. Cut out as many carbohydrates as possible. Now I have to worry about my pants falling down. 1 Link to comment Share on other sites More sharing options...
Coss Posted September 12, 2015 Report Share Posted September 12, 2015 Well done, I've got to get rid of 20 Kg recently gained. Link to comment Share on other sites More sharing options...
Mekong Posted September 12, 2015 Report Share Posted September 12, 2015 I got rid of 47KG of useless fat back in 2012 it was called a divorve 3 Link to comment Share on other sites More sharing options...
Dumsoda Posted September 12, 2015 Report Share Posted September 12, 2015 I got rid of 1/3 of my body weight 3 years ago... It was called Cancer.. Never looked back :grinyes: 2 Link to comment Share on other sites More sharing options...
taiwan_girl Posted September 12, 2015 Report Share Posted September 12, 2015 COngrats to the OP. Good job!!! Link to comment Share on other sites More sharing options...
Kiwi Posted October 26, 2015 Report Share Posted October 26, 2015 Mind over matter! Link to comment Share on other sites More sharing options...
cavanami Posted October 27, 2015 Report Share Posted October 27, 2015 I lost 10 Kg...then I had a look at my backside and found it Link to comment Share on other sites More sharing options...
buffalo_bill Posted October 28, 2015 Report Share Posted October 28, 2015 Since I started walking with my dogs in the forest 9 years ago , on daily basis as an iron rule , I never put up weight again . Link to comment Share on other sites More sharing options...
BelgianBoy Posted October 28, 2015 Report Share Posted October 28, 2015 I need to get a dog...... Link to comment Share on other sites More sharing options...
Flashermac Posted October 28, 2015 Report Share Posted October 28, 2015 Running with the big dogs ... Link to comment Share on other sites More sharing options...
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