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Skimmed/Soya Milk, Breads


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Almost every supermarket has your basic western items like skimmed milk, and soy milk. I found many fresh baked items at Foodland on soi 5. Also, in the vicinity of Clinton plaza, just passed the "entrance" is a set of stairs, go up and look to your right, there was/is a bakery there, I believe it is a French bakery. They should have fresh baked bread, at least they used to. As for multi grain, or some sort of "healthy bread" probably not the knd I think you are talking about. Louis has a point, if you are concerned about it, you can bring powdered skimmed milk with you, and mix it with bottled water.

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Soy Milk is widely avalaible,as is partially skimmed milk but They don't seem to write how much fat is left.Rocco U seem to worry a lot about Ur food,why don't U bring along some supplements ?

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Cheers for the info guys!

luis, I wouldn't say that I *worry* about what I eat, but I like to make sure my body gets what it needs. Supplements are a good idea, but I doubt I'll be training heavy so tuna/soya milk will do!

Pete, nutritional info in Thai? Bummer! wink.gif" border="0

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