Jump to content
Sign in to follow this  
Coss

Lost 12 Kg and still going

Recommended Posts

I looked down today, and I can see my feet and my dick!

 

It's been years...

 

Share this post


Link to post
Share on other sites

Weight gain/loss is not rocket science. No matter where the calories come from you should not eat more than your body burns, unless you are trying to gain weight. Your body IS the indicator as to needed adjustments. Good luck to everyone with this pursuit. BTW, I am 10 KGS overweight........it is up to me and no one else...same same for you.

Share this post


Link to post
Share on other sites

I got down to 100Kg after all of that, hit a plateau, got unhealthy, started eating normally, slapped 6 back on.

 

I'm happy though, still 24 down from my all time high.

 

Coss

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×
×
  • Create New...