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Question about constipation


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Medicines, lack of water, traveling, alcohol, and stuff like peptobismo can cause constipation. So if you can avoid them, then do so. Drinking a lot of water will help! Beer will not! Also as previously stated, raw veggies, or stuff like Som Tom. Good luck!

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Lots of water always is good.

 

 

 

I find eating dates ( seem to be sold at a premium in thailand though, brought in from Israel I think) seems to keep things running well.

 

 

 

 

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