Jump to content
Sign in to follow this  
chocolat steve

Health/diet Regimen

Recommended Posts

Moderation is the key along with proper exercise, IMO




Take away the word "Proper" and I am in agreement, any form of exercise IMHO, I have a well balanced diet, a Sandwich in one hand and a Beer in the other.


The reason I prefer being "Site Based" than "Office Based" is 'coz I can pop out to the site and have a walk around a "look see" I must walk about 10KM / day plus 2-3 treks up/down stairs to at least 90 Meters, OK 250 Meter up the stack I take the elevator, I am not mental.


It may not be an exercise regime per ce but I probably put the same cards-vascular strain on my body than say a 1 hour workout in the Gym, plus the age old adage "If ya Walking, You ain't working" haha "On Site" great excuse for tossing it off for a couple of hours

Share this post

Link to post
Share on other sites

According to my 6-month regular blood testing all results incl cholesterol are very good which is due to :


- Disregarding currently popular nutrition theories


- Following some basic rules like avoiding any industrialised food and preferring fresh product from the market


- Reducing sugar consumption and eating more fish than meat


Which is more or less what mankind has been successfully eating for a million years . Not think too mut .

  • Like 1

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

  • Create New...