Health/diet Regimen

[Mekong]

Moderation is the key along with proper exercise, IMO

 

Cav,

 

Take away the word "Proper" and I am in agreement, any form of exercise IMHO, I have a well balanced diet, a Sandwich in one hand and a Beer in the other.

 

The reason I prefer being "Site Based" than "Office Based" is 'coz I can pop out to the site and have a walk around a "look see" I must walk about 10KM / day plus 2-3 treks up/down stairs to at least 90 Meters, OK 250 Meter up the stack I take the elevator, I am not mental.

 

It may not be an exercise regime per ce but I probably put the same cards-vascular strain on my body than say a 1 hour workout in the Gym, plus the age old adage "If ya Walking, You ain't working" haha "On Site" great excuse for tossing it off for a couple of hours

[buffalo_bill]

According to my 6-month regular blood testing all results incl cholesterol are very good which is due to :

 

- Disregarding currently popular nutrition theories

 

- Following some basic rules like avoiding any industrialised food and preferring fresh product from the market

 

- Reducing sugar consumption and eating more fish than meat

 

Which is more or less what mankind has been successfully eating for a million years . Not think too mut .

[Flashermac]

Beer and booze are vegetarian. Therefore, they must be good for you.

[buffalo_bill]

Quote Miss Orn (?) from Naree Massage Soi 4 : You velly good body . She should know I think .