kamui Posted January 10, 2008 Report Share Posted January 10, 2008 Hi guys, I am with you. It seems that Thai and the Khmer have one word im common: "pompui" (fat). And I have heard that word far too often during the last two weeks in BKK and PP. I am more a skinny type with long bones, but as of today I am 87.5kg/ 192.9lbs at 180cm/5.9ft. To regain a decent look I plan to loose 15kg/33lbs in the next months. I will start on Monday with a hardcore program: Gym 5-6 times a week (40-50 min), weight training and cardio. Healthy diet: 4-6 meals, high protein (lean meat and shakes) , a lot of veggies, only healthy fat (organic olive oil, e.g.). Counting and cycling calories during the day as well cycling carbs and proteins: big meals in the morning high on carbs, small meals in the evening, protein (chicken, tuna, e.g.) and veggies, very reduced carbs. No sugar, no alcohol, no soft drinks, less starchy carbs. But: one cheat day per week, reserved for dinners, parties e.g. Link to comment Share on other sites More sharing options...
Guest lazyphil Posted January 10, 2008 Report Share Posted January 10, 2008 bingo!!! (except cheating daily, non no non, weekly!) Link to comment Share on other sites More sharing options...
jack_schist Posted January 10, 2008 Report Share Posted January 10, 2008 I am a fat cunt also.I now weigh 94kg @ 178cms i gave up smoking 2.5 years ago and gained 16kg in the first 4 months and still carry it. my motivation now is that i have a sexy new vietnamese doctor who is helping me lose weight. Link to comment Share on other sites More sharing options...
Torneyboy Posted January 10, 2008 Report Share Posted January 10, 2008 Female ? Link to comment Share on other sites More sharing options...
jack_schist Posted January 10, 2008 Report Share Posted January 10, 2008 no..a vietnamese ladyboy. Link to comment Share on other sites More sharing options...
Torneyboy Posted January 10, 2008 Report Share Posted January 10, 2008 Oh ..well that will get a few more guys on board Link to comment Share on other sites More sharing options...
The_Munchmaster Posted January 10, 2008 Author Report Share Posted January 10, 2008 ....I am more a skinny type with long bones, but as of today I am 87.5kg/ 192.9lbs at 180cm/5.9ft. To regain a decent look I plan to loose 15kg/33lbs in the next months.... Good on you Kamui. :thumbup: Welcome to the 'Fat Losers' club. Bit depressing for me reading your statistics though. You're 5'9" and 87.5kg and I'm 5'9" and 122.4kg! I'm trying to get somewhere close to the weight you are now! Link to comment Share on other sites More sharing options...
Guest lazyphil Posted January 10, 2008 Report Share Posted January 10, 2008 example--today started with porridge with skimmed milk and maple syrup (honey is nice too)....mid morning some unsalted peanuts, just had haddock kedgeree....about 5pm will be grilled chicken fillets and some steamed veggies followed by low fat ambrosia rice pudding. ran 4m, yesterday did weighted lunges, squats, leg extensions, weighted stomach crunches and leg raises. rest tomorrow. if i can do it you can do it MM Link to comment Share on other sites More sharing options...
Stan Smith Posted January 10, 2008 Report Share Posted January 10, 2008 Good for you munch. 2kg is a great start. Keep it up mate. I have tried, but its not going to great. Link to comment Share on other sites More sharing options...
simie Posted January 10, 2008 Report Share Posted January 10, 2008 Munchie, I think Kamui actually said he's 5.9 ft not 5' 9". He put beside it he's 180cm. Well 6' is 183cm so he's just under 5' 11". But from your perspective thats probably even more depressing as that makes him even slimmer?! Simie. Link to comment Share on other sites More sharing options...
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