CTO Posted January 20, 2008 Report Share Posted January 20, 2008 thanks - that seems to be working for me, I think there is no "one" diet, different strokes for different folks. Link to comment Share on other sites More sharing options...
SatRai Posted January 20, 2008 Report Share Posted January 20, 2008 How old are you? I could eat anything and hit buffets hard, and not gain any weight. Then I hit 40 and now weight goes up so easily. I will be 39 next month. You very well be right that passing 40 the problems will start. Link to comment Share on other sites More sharing options...
The_Munchmaster Posted January 22, 2008 Author Report Share Posted January 22, 2008 Beginning of Week 4. Weighed in this morning - 121kg. That's 3.4kg (7.5lbs) dropped in three weeks. Big improvement on last week. :thumbup: Definitely eating better and reduced my alcohol intake significantly but am struggling to get into an exercise routine. Managed a few long walks last week but need something more energetic. Link to comment Share on other sites More sharing options...
CTO Posted January 22, 2008 Report Share Posted January 22, 2008 Still 104, not counting the ".'s" but I must be a low 104 and a high 104 from last week as my belt is a notch tighter so I am skinnier! No beer, a bad Pernod night on Sunday in the studio, evil stuff, some whiskey, lot's more meat virtually no rice, medium veg, and only once half a pack of crisp's. Feeling better, but no exercise worth mentioning, Link to comment Share on other sites More sharing options...
nkped Posted January 24, 2008 Report Share Posted January 24, 2008 Had my first death-on-a-platter big breakfast in three weeks. It was planned, I haven't surrendered. OMG, that was too much to eat at one time. Have managed to stay away from the vending machine in the break room at work. When I do eat out, order off the weight watchers listing--some of it is quite good. Do tend to agree with Bush the Elder about brocolli. Refrigerator looks like the fresh produce section at the supermarket, so, if nothing else, I'm not clogging the arteries as much. Still at about 247 lbs (112 kg) so I'm not exactly wasting away, but there is a little more space around the shirt collars. :thumbup: Link to comment Share on other sites More sharing options...
thefezman Posted January 24, 2008 Report Share Posted January 24, 2008 Good for you MM. Thats a big weight loss in 3 weeks and to motivate yourself you should imagine what you can do if you exercise properly as well. Link to comment Share on other sites More sharing options...
Torneyboy Posted January 24, 2008 Report Share Posted January 24, 2008 Well done MM :thumbup: Link to comment Share on other sites More sharing options...
CTO Posted January 25, 2008 Report Share Posted January 25, 2008 Skipping is both boring, annoying to everyone else in a wooden floor board house, I think I may just go THROUGH the floor boards, and the two kids keep wanting to have a go! Dam - thought that would be a good one, the wife saying "You look like a elephant doing tricks" didn't help either! Link to comment Share on other sites More sharing options...
.. Posted January 25, 2008 Report Share Posted January 25, 2008 ..but am struggling to get into an exercise routine. Managed a few long walks last week but need something more energetic. Buy a Wii and get the boxing game. Very fun and a decent workout! Then there's Wii Fit, and this page to help you along. Chok dee! Cheers, SD Link to comment Share on other sites More sharing options...
Guest lazyphil Posted January 25, 2008 Report Share Posted January 25, 2008 oh christ. just buy some quality running shoes and get off your ass. there is NO substitute for running to lose weight. run fat boys run!!!! (LP former 16.5 stone lard arse!!)....i know why people avoid it, make excuses not too because at fisrt its so damn hard to stick at it (i made all the excuses to avoid, PATHETIC!!!!) but once you have the bug and combine with weight strength training, chin ups, dips, bench, lunges, squats etc you wont stop. Link to comment Share on other sites More sharing options...
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