Guest lazyphil Posted January 26, 2008 Report Share Posted January 26, 2008 if you must be addicted to booze at least make it a worthy one and not that gasey muck! Link to comment Share on other sites More sharing options...
Lusty Posted January 26, 2008 Report Share Posted January 26, 2008 Real Ale is for bearded,pipe smoking,Morris dancer types! Link to comment Share on other sites More sharing options...
CTO Posted January 27, 2008 Report Share Posted January 27, 2008 Walking is great, my brother lost 20 kg's that way fast,but again, trying to do it in Bangkok in a area away from a park is impossible. Funny though, when I first visited here I lost a lot of weight walking between to Soi's on Sukhmvit, Link to comment Share on other sites More sharing options...
The_Munchmaster Posted January 27, 2008 Author Report Share Posted January 27, 2008 The Skytrain is not good for peoples waistlines. Link to comment Share on other sites More sharing options...
Torneyboy Posted January 27, 2008 Report Share Posted January 27, 2008 Power walking?.. i think you need to get the heart rate up to help with the weight loss? Just going for a stroll like my wife likes to do for exercise won't do much in the weight loss department ..imo Link to comment Share on other sites More sharing options...
Julian2 Posted January 27, 2008 Report Share Posted January 27, 2008 Walking's great but you need somewhere you can stretch out a bit. I used to do 5kms in 40 minutes every night when I lived in Aus and then when I moved to Asia had walking routes mapped out in places as diverse as Angeles City and Vientiane. AC was probably the best, there used to be a day time bar at my turnaround point where I used to stop for a water and let the girls talk me into a short time. (I suppose you could call that a walking root). Link to comment Share on other sites More sharing options...
Torneyboy Posted January 27, 2008 Report Share Posted January 27, 2008 Oh..love it ..and you get rid of a few more calories to boot ! Champion Link to comment Share on other sites More sharing options...
shygye Posted January 27, 2008 Report Share Posted January 27, 2008 Beginning of Week 4. Weighed in this morning - 121kg. That's 3.4kg (7.5lbs) dropped in three weeks. Big improvement on last week. :thumbup: Definitely eating better and reduced my alcohol intake significantly but am struggling to get into an exercise routine. Managed a few long walks last week but need something more energetic. Don't give up on the walking! Do it the first thing in the morning so you won't have the excuse of didn't have time. You can add some hand weights. Make exercise the number 1 priority. Link to comment Share on other sites More sharing options...
Pescator Posted January 27, 2008 Report Share Posted January 27, 2008 6 Foot, 147 Pounds, I drink at least 10 pints a day plus spirits, and I eat like a horse, for some reason I cannot put any weight on and I am trying to. Oh, do I know that. I am 6 foot 4", still weighing like 170 pounds, no way I can change that, whatever I do. I stick to that weight for almost 25 years by now. Well, at least my wife is getting fatter cheers hn Link to comment Share on other sites More sharing options...
CTO Posted January 29, 2008 Report Share Posted January 29, 2008 104 on the nose, I breathed in , I blew out, still 104.00 sigh still, it IS going down, slower than i'd like. Could have been the left over lasagne I had for breakfast, then lunch, then dinner. Link to comment Share on other sites More sharing options...
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